Free PDF The Pilates Deck
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The Pilates Deck
Free PDF The Pilates Deck
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About the Author
Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in
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Product details
Cards: 50 pages
Publisher: Chronicle Books (October 2003)
Language: English
ISBN-10: 0811838021
ISBN-13: 978-0811838023
Product Dimensions:
4.2 x 1.4 x 5.8 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#1,022,020 in Books (See Top 100 in Books)
First of all the seller is A-1. These card are very helpful if you want to plan a routine. They contain modification and are put in a logical order. If you are an new instructor, you can lay them out to remind you what to do. Also you can have your students each pick a card for an exercise and combine them for a session. I suggest that if you are interested in pilates on a serious level. Get this but first get the Siler Book. It will make this easier to use.
If you're a regular person who isn't a huge fitness nut, this desk is a great motivator and helps to get a good workout without it being too time consuming, confusing, or difficult. It has stretches and prep cards to help you get ready for the more challenging exercises. I combine this with my Yoga deck for a thorough workout. The instructions are easy to understand, and there is a good deal of variety working with different areas of the body.
I love this Pilates refrence. I've had this deck a few years but didn't read it like a book and dove in missing the 'recommended sequences'. They should help me get back into a regular exercise routine.
The first third of this deck is stretching exercises, the last half is really Pilates. The other content is in the middle and called "prep". The Pilates material is good quality and helpful but I was expecting a higher content of pure Pilates information. I'm happy I have this deck but it did not exactly live up to my expectations.
I am a fairly advanced Pilates practitioner, and I bought this deck so I could assemble a Classical Pilates workout for myself. I was fairly disappointed to find several exercises missing.Now, to be fair, I was pleased to see the newer stretches introduced, and those would have been helpful if I could actually use this deck. However, I have to rely on my own flipchart now, and will perhaps add a few of those stretches into my own, and throw the deck away (or sell it).Another sad part about it is that there aren't enough cards to assemble the complete Advanced Full-Body Workout. Some of the stretches (20 and 21) are mentioned 3 times. If you're putting the deck together and in the middle of your workout, should you have to remember that the stretch occurs in many different places? There should be several copies of those cards.While I may have been able to use the "modified" cards (and remembered the correct way to do them, since the card doesn't talk about the original method), there were several I didn't find in the deck at all.I hope another edition comes with all the exercises in it and several copies. THEN I'll consider buying it. Until then, I'm glad I only paid $5.Modified exercises:Modified Swan Dive [doesn't provide the classical version (pulling your arms back and opening your chest while rocking up)]Modified Scissors [doesn't provide the classical version (propping your hips up)]Modified Push Up [doesn't provide the full classical version in plank (starting from standing)]MISSING exercises:The Roll Over With Legs Spread (Both Ways)The Cork ScrewThe One Leg KickThe Double KickThe Neck PullThe BicycleThe Jack KnifeThe Hip Twist With Stretched ArmsThe Side-Kick-KneelingThe BoomerangThe SealThe CrabThe RockingThe Control Balance
The cards aren't properly sequentially organized, and without a yoga deck the workout is lacking
Pros: Nice box, looks neat, clean, easy to stack. Few exercise accessories needed.Cons: Wordy, & it's in a tiny font size. Many/All strange-new exercises makes it difficult to follow along & get your exercise session done. I spent 5 minutes to learn and do each exercise, and you never really master each exercise. You try and try, but either your breathing isn't right, or you'll find something to make you stop & read each card each time you do that card's exercise. This is not the way to keep your body warm and your heart rate up during an exercise session. Amazon sent me a box that had its bar code striked out with a magic marker. Usually that is done at bookstores if the product was returned.
Love these little cards, they are easy to use.
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